body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.SkillBox_linearProgress__BcFQc{background-color:#404242}.SkillBox_barColorPrimary__LncpK{background-color:#e0a80d}.Entrenamiento_page__LyOYN{--ink:#0d1321;--panel:#151c2c;--panel-2:#1b2338;--line:#273250;--amber:#ffb25e;--coral:#ff6b5b;--sunrise:linear-gradient(160deg,#ffb25e,#ff6b5b);--text:#edf0f7;--muted:#94a0b8;--good:#7bd8a8;background:var(--ink);color:var(--text);font-family:Inter,system-ui,sans-serif;font-size:16px;line-height:1.6;min-height:100vh;padding-bottom:90px}.Entrenamiento_wrap__Yt\+X0{margin:0 auto;max-width:1040px;padding:0 20px}.Entrenamiento_hero__mGSLu{border-bottom:1px solid var(--line);overflow:hidden;padding:56px 0 44px;position:relative}.Entrenamiento_hero__mGSLu:before{background:radial-gradient(circle,rgba(255,178,94,.18) 0,rgba(255,107,91,.06) 55%,transparent 70%);content:"";height:420px;pointer-events:none;position:absolute;right:-120px;top:-140px;width:420px}.Entrenamiento_stamp__GQvSd{background:var(--sunrise);-webkit-background-clip:text;background-clip:text;color:transparent;font-family:Oswald,sans-serif;font-size:clamp(72px,14vw,150px);font-weight:700;letter-spacing:.02em;line-height:.95}.Entrenamiento_stampLabel__MSbvE{color:var(--muted);font-family:Oswald,sans-serif;font-size:14px;letter-spacing:.28em;margin-top:4px;text-transform:uppercase}.Entrenamiento_h1__4LdeG{font-family:Oswald,sans-serif;font-size:clamp(26px,4.5vw,40px);font-weight:600;letter-spacing:.04em;margin:28px 0 0;text-transform:uppercase}.Entrenamiento_sub__4ILMJ{color:var(--muted);font-size:15px;margin-top:10px;max-width:640px}.Entrenamiento_chips__3Lu3V{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}.Entrenamiento_chip__SarCP{background:var(--panel);border:1px solid var(--line);border-radius:999px;font-size:13px;font-weight:500;padding:6px 14px}.Entrenamiento_chip__SarCP b{color:var(--amber);font-weight:600}.Entrenamiento_chipLive__3d7H0{border-color:rgba(123,216,168,.4)}.Entrenamiento_chipLive__3d7H0 b{color:var(--good)}.Entrenamiento_week__iBAXd{grid-gap:6px;display:grid;gap:6px;grid-template-columns:repeat(7,minmax(0,1fr));margin-top:30px}.Entrenamiento_weekCell__Wo0dK{background:var(--panel);border:1px solid var(--line);border-radius:10px;color:inherit;display:block;font-size:12px;min-width:0;overflow-wrap:anywhere;padding:10px 8px;text-align:center}a.Entrenamiento_weekCell__Wo0dK:hover{border-color:var(--amber)}.Entrenamiento_weekDay__hp0kY{display:block;font-family:Oswald,sans-serif;font-size:15px;font-weight:600;letter-spacing:.08em}.Entrenamiento_weekDetail__ZxoxV{color:var(--muted);display:block;font-size:11px;margin-top:2px}.Entrenamiento_weekGym__u7ayy{border-color:rgba(255,178,94,.55)}.Entrenamiento_weekGym__u7ayy .Entrenamiento_weekDay__hp0kY{color:var(--amber)}.Entrenamiento_weekSport__qAbET .Entrenamiento_weekDetail__ZxoxV{color:var(--good)}.Entrenamiento_section__mCGw4{border-bottom:1px solid var(--line);padding:44px 0}.Entrenamiento_eyebrow__FYhfm{color:var(--muted);font-family:Oswald,sans-serif;font-size:13px;letter-spacing:.24em;margin-bottom:6px;text-transform:uppercase}.Entrenamiento_h2__g639Z{font-family:Oswald,sans-serif;font-size:clamp(22px,3.5vw,30px);font-weight:600;letter-spacing:.04em;margin:0;text-transform:uppercase}.Entrenamiento_rules__GtPah{grid-gap:14px;display:grid;gap:14px;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));margin-top:24px}.Entrenamiento_rule__fs7zG{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:18px 20px}.Entrenamiento_rule__fs7zG h3{color:var(--amber);font-family:Oswald,sans-serif;font-size:15px;font-weight:600;letter-spacing:.08em;margin:0 0 6px;text-transform:uppercase}.Entrenamiento_rule__fs7zG p{color:var(--muted);font-size:14px;margin:0}.Entrenamiento_rule__fs7zG p b{color:var(--text)}.Entrenamiento_nutrition__\+MzZg{grid-gap:16px;display:grid;gap:16px;grid-template-columns:1fr 1fr;margin-top:24px}.Entrenamiento_nutCard__olYCk{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:24px}.Entrenamiento_nutCard__olYCk h3{font-family:Oswald,sans-serif;font-size:17px;font-weight:600;letter-spacing:.06em;margin:0 0 12px;text-transform:uppercase}.Entrenamiento_nutCard__olYCk h3 span{color:var(--amber)}.Entrenamiento_nutCard__olYCk>p{color:var(--muted);font-size:14.5px;margin:0 0 10px}.Entrenamiento_nutCard__olYCk p b{color:var(--text)}.Entrenamiento_nutCard__olYCk ul{list-style:none;margin:4px 0 0;padding:0}.Entrenamiento_nutCard__olYCk li{border-bottom:1px solid rgba(39,50,80,.5);color:var(--text);font-size:14px;padding:7px 0 7px 22px;position:relative}.Entrenamiento_nutCard__olYCk li:last-child{border-bottom:none}.Entrenamiento_nutCard__olYCk li:before{background:var(--sunrise);border-radius:2px;content:"";height:8px;left:0;position:absolute;top:14px;width:8px}.Entrenamiento_verdict__HtPh8{background:rgba(123,216,168,.08);border:1px solid rgba(123,216,168,.35);border-radius:10px;color:var(--text)!important;font-size:14px;margin:14px 0 0!important;padding:12px 16px}.Entrenamiento_verdict__HtPh8 b{color:var(--good)}.Entrenamiento_footer__zzao-{color:var(--muted);font-size:13px;padding:36px 0 56px}.Entrenamiento_footer__zzao- b{color:var(--amber)}@media (max-width:760px){.Entrenamiento_nutrition__\+MzZg{grid-template-columns:1fr}}@media (max-width:640px){.Entrenamiento_week__iBAXd{gap:8px;grid-template-columns:repeat(3,minmax(0,1fr))}.Entrenamiento_hero__mGSLu{padding:40px 0 32px}.Entrenamiento_section__mCGw4{padding:32px 0}.Entrenamiento_wrap__Yt\+X0{padding:0 14px}}.DayCard_day__yfhAs{background:var(--panel);border:1px solid var(--line);border-radius:16px;margin-top:26px;overflow:hidden;position:relative;scroll-margin-top:20px}.DayCard_day__yfhAs:before{background:var(--sunrise);bottom:0;content:"";left:0;position:absolute;top:0;width:5px}.DayCard_head__WY38o{align-items:baseline;display:flex;flex-wrap:wrap;gap:18px;padding:22px 26px 6px}.DayCard_tag__gIIct{color:var(--amber);font-family:Oswald,sans-serif;font-size:34px;font-weight:700;letter-spacing:.06em;line-height:1}.DayCard_complete__PLeW- .DayCard_tag__gIIct{color:var(--good)}.DayCard_title__28gvQ{font-family:Oswald,sans-serif;font-size:20px;font-weight:500;letter-spacing:.05em;margin:0;text-transform:uppercase}.DayCard_meta__ZTgpE{color:var(--muted);font-size:13px;margin-left:auto}.DayCard_strategy__QhvMx{background:var(--panel-2);border-radius:10px;color:var(--muted);font-size:13.5px;line-height:1.55;margin:6px 26px 14px;padding:10px 14px}.DayCard_strategy__QhvMx b{color:var(--good);font-weight:600}.DayCard_tools__UPmE8{align-items:center;display:flex;flex-wrap:wrap;gap:14px;margin:0 26px 10px}.DayCard_progWrap__9F0ya{background:var(--panel-2);border-radius:99px;flex:1 1;height:8px;min-width:140px;overflow:hidden}.DayCard_progBar__eAUjR{background:var(--sunrise);border-radius:99px;height:100%;transition:width .25s}.DayCard_progText__GRD8H{color:var(--muted);font-family:Oswald,sans-serif;font-size:14px;letter-spacing:.06em;white-space:nowrap}.DayCard_progText__GRD8H b{color:var(--amber)}.DayCard_reset__bh9g4{background:transparent;border:1px solid rgba(255,107,91,.5);border-radius:99px;color:var(--coral);cursor:pointer;font-family:Oswald,sans-serif;font-size:12px;font-weight:600;letter-spacing:.1em;padding:7px 16px;text-transform:uppercase;transition:all .15s}.DayCard_reset__bh9g4:hover{background:rgba(255,107,91,.12);border-color:var(--coral)}.DayCard_doneMsg__C3qn8{background:rgba(123,216,168,.1);border:1px solid rgba(123,216,168,.4);border-radius:10px;color:var(--good);font-size:14px;font-weight:600;margin:0 26px 14px;padding:12px 16px}.DayCard_warmup__W7UQU{color:var(--muted);font-size:13.5px;line-height:1.55;margin:0 26px 12px}.DayCard_warmup__W7UQU b{color:var(--text)}.DayCard_core__PvnJG,.DayCard_list__SoYmz{border-top:1px solid var(--line)}.DayCard_core__PvnJG{background:rgba(123,216,168,.04);margin-top:4px}.DayCard_coreHead__wPmw2{align-items:baseline;display:flex;gap:12px;padding:16px 26px 0}.DayCard_coreLabel__qy4qz{color:var(--good);font-family:Oswald,sans-serif;font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase}.DayCard_coreTime__YvqO2{color:var(--muted);font-size:12px;margin-left:auto}.DayCard_coreNote__Uweuj{color:var(--muted);font-size:13px;line-height:1.55;margin:6px 26px 12px}.DayCard_finisher__XpUYw{border:1px dashed rgba(255,178,94,.5);border-radius:10px;font-size:13.5px;margin:16px 26px 22px;padding:12px 16px}.DayCard_finisher__XpUYw b{color:var(--coral);font-family:Oswald,sans-serif;font-weight:600;letter-spacing:.1em;text-transform:uppercase}@media (max-width:680px){.DayCard_head__WY38o{gap:12px;padding:18px 16px 4px}.DayCard_tag__gIIct{font-size:28px}.DayCard_title__28gvQ{font-size:17px}.DayCard_meta__ZTgpE{flex-basis:100%;margin-left:0}.DayCard_coreNote__Uweuj,.DayCard_doneMsg__C3qn8,.DayCard_finisher__XpUYw,.DayCard_strategy__QhvMx,.DayCard_tools__UPmE8,.DayCard_warmup__W7UQU{margin-left:16px;margin-right:16px}.DayCard_coreHead__wPmw2{padding:14px 16px 0}}.ExerciseRow_row__LUQpj{border-bottom:1px solid rgba(39,50,80,.55);display:flex;gap:12px;padding:14px 20px 14px 16px;transition:opacity .2s}.ExerciseRow_row__LUQpj:last-child{border-bottom:none}.ExerciseRow_done__KBw8K{opacity:.45}.ExerciseRow_check__O-VWZ{align-items:center;background:transparent;border:2px solid var(--line);border-radius:50%;color:transparent;cursor:pointer;display:flex;flex:0 0 auto;font-size:12px;font-weight:700;height:22px;justify-content:center;line-height:1;margin-top:2px;padding:0;transition:all .15s;width:22px}.ExerciseRow_check__O-VWZ:hover{border-color:var(--amber)}.ExerciseRow_done__KBw8K .ExerciseRow_check__O-VWZ{background:var(--sunrise);border-color:transparent;color:var(--ink)}.ExerciseRow_body__\+1vIU{flex:1 1;min-width:0}.ExerciseRow_head__r0h6G{align-items:baseline;display:flex;flex-wrap:wrap;gap:4px 14px;min-width:0}.ExerciseRow_name__gnimn{border-bottom:1px dashed rgba(255,178,94,.6);color:var(--text);font-size:15px;font-weight:600;overflow-wrap:anywhere;transition:color .15s,border-color .15s}.ExerciseRow_name__gnimn:hover{border-bottom-color:var(--amber);color:var(--amber)}.ExerciseRow_name__gnimn:after{color:var(--amber);content:" ↗";font-size:11px;opacity:.8}.ExerciseRow_done__KBw8K .ExerciseRow_name__gnimn{text-decoration:line-through}.ExerciseRow_prescription__zKkeJ{color:var(--amber);font-size:14px;font-weight:600;white-space:nowrap}.ExerciseRow_rest__olHK8{color:var(--muted);font-size:13px;margin-left:auto;white-space:nowrap}.ExerciseRow_note__xPT\+z{color:var(--muted);font-size:13px;line-height:1.5;margin-top:4px}.ExerciseRow_actions__\+Kbw7{align-items:center;display:flex;flex-wrap:wrap;gap:8px 12px;margin-top:10px}.ExerciseRow_action__p3Tpt{align-items:center;background:var(--panel-2);border:1px solid var(--line);border-radius:99px;color:var(--muted);cursor:pointer;display:inline-flex;font-size:12px;font-weight:600;gap:6px;letter-spacing:.04em;padding:5px 12px;transition:all .15s}.ExerciseRow_action__p3Tpt:hover{border-color:rgba(255,178,94,.5);color:var(--amber)}.ExerciseRow_badge__sVQ\+d{align-items:center;background:var(--sunrise);border-radius:99px;color:var(--ink);display:inline-flex;font-size:10px;height:16px;justify-content:center;min-width:16px;padding:0 4px}.ExerciseRow_last__JyPER{color:var(--muted);font-size:12px}.ExerciseRow_last__JyPER b{color:var(--good);font-weight:600}.ExerciseRow_log__vUPJI{background:var(--panel-2);border:1px solid var(--line);border-radius:12px;margin-top:12px;padding:12px 14px}.ExerciseRow_set__KPDbB{align-items:center;display:flex;gap:10px;padding:5px 0}.ExerciseRow_setNum__Cx\+0d{color:var(--muted);flex:0 0 auto;font-family:Oswald,sans-serif;font-size:13px;width:18px}.ExerciseRow_field__jeHIG{align-items:center;color:var(--muted);display:flex;font-size:12px;gap:6px}.ExerciseRow_field__jeHIG input{-webkit-text-size-adjust:100%;background:var(--panel);border:1px solid var(--line);border-radius:8px;color:var(--text);font-family:inherit;font-size:15px;font-weight:600;padding:7px 9px;width:68px}.ExerciseRow_field__jeHIG input:focus{border-color:var(--amber);outline:none}.ExerciseRow_field__jeHIG input::-webkit-input-placeholder{color:var(--muted);font-weight:400;opacity:.45}.ExerciseRow_field__jeHIG input::placeholder{color:var(--muted);font-weight:400;opacity:.45}.ExerciseRow_hint__GoGjb{color:var(--muted);font-size:11.5px;line-height:1.5;margin-top:8px}@media (max-width:680px){.ExerciseRow_row__LUQpj{padding:14px 16px 14px 12px}.ExerciseRow_rest__olHK8{margin-left:0}.ExerciseRow_field__jeHIG input{font-size:16px;min-width:0;width:100%}.ExerciseRow_field__jeHIG{flex:1 1}}.RestTimerBar_bar__C48xv{background:var(--panel);border-top:1px solid var(--line);bottom:0;box-shadow:0 -10px 30px rgba(0,0,0,.35);left:0;padding-bottom:env(safe-area-inset-bottom,0);position:fixed;right:0;z-index:50}.RestTimerBar_finished__o5HD6{background:rgba(123,216,168,.12);border-top-color:var(--good)}.RestTimerBar_track__pNTCZ{background:var(--panel-2);height:3px}.RestTimerBar_fill__mpZbt{background:var(--sunrise);height:100%;transition:width 1s linear}.RestTimerBar_content__6joRQ{align-items:center;display:flex;gap:14px;margin:0 auto;max-width:1040px;padding:12px 20px}.RestTimerBar_clock__7q6Ui{-webkit-font-feature-settings:"tnum";font-feature-settings:"tnum";color:var(--amber);font-family:Oswald,sans-serif;font-size:30px;font-variant-numeric:tabular-nums;font-weight:700;letter-spacing:.04em;line-height:1}.RestTimerBar_finished__o5HD6 .RestTimerBar_clock__7q6Ui{color:var(--good)}.RestTimerBar_label__fGo6R{color:var(--muted);display:flex;flex-direction:column;font-size:12px;min-width:0}.RestTimerBar_label__fGo6R b{color:var(--text);font-size:13px;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.RestTimerBar_buttons__ce0bX{display:flex;flex:0 0 auto;gap:8px;margin-left:auto}.RestTimerBar_buttons__ce0bX button{background:var(--panel-2);border:1px solid var(--line);border-radius:99px;color:var(--text);cursor:pointer;font-family:Oswald,sans-serif;font-size:12px;font-weight:600;letter-spacing:.08em;padding:8px 14px;text-transform:uppercase;transition:all .15s}.RestTimerBar_buttons__ce0bX button:hover{border-color:var(--amber);color:var(--amber)}.RestTimerBar_close__CMWgk{padding:8px 12px!important}@media (max-width:680px){.RestTimerBar_content__6joRQ{gap:10px;padding:10px 14px}.RestTimerBar_clock__7q6Ui{font-size:26px}.RestTimerBar_label__fGo6R{font-size:11px}.RestTimerBar_buttons__ce0bX button{padding:8px 11px}}
/*# sourceMappingURL=main.f9b1aaf7.css.map*/